Substance Abuse and Sleep

Tuck is a community devoted to promoting sleep health awareness with a mission to create resources about the impact addictive substances. Addictive substances can impact one’s ability to fall asleep and reach the restorative stages of deep sleep needed to live a healthy life. Tuck has also created treatment guides for sleep disorders that do not involve the use of prescription sedatives or other habit-forming substances.

You can access the resources here:

How alcohol negatively impacts sleep

Sleep problems associated with addiction and recovery

Non-drug therapies for sleep disorders


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